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MessagePosté le: Ven 12 Oct - 04:52 (2018)    Sujet du message: Répondre en citant

Many people have heard of "powerlifting" but are unaware what that actually means. It is not a heavy weight lifting routine - in fact Wholesale Jerseys Cheap , it is technically defined as the following 3 exercise types:

1) The Squat
2) The Bench Press
3) The Deadlift

That's it. There are some subtypes but those three workouts are what make up the idea of "Powerlifting". All of them require a great deal of muscles, stamina and short bursts of extreme strength.

Because of that, those three workouts are some of the absolute best workouts for improving the strength of your muscles in a very short time. They are not vanity muscle builders - these are extreme muscle challenges that increase your strength more so than they increase the size of your muscles.

The Deadlift

The deadlift can be the most difficult type of powerlifting exercise for many people, because it is considered the truest measure of strength. But at the same time it is one of the easiest to understand, and sometimes the first type of powerlifting exercise people try as a way to see if the sport is right for them. Often if you decide you do not like the deadlift Wholesale Jerseys Online , you decide to forgo powerlifting altogether.

To perform the deadlift you weight a barbell and leave it on the ground. Standing in front of the barbell, you lift it straight off the ground using your legs, arms, shoulders, back and whatever else you need in order to get the barbell at your waist. Your arms can stay down and you do not need to lift the barbell up Wholesale Jerseys From China , but you do need to try to get your body to stand completely straight and hold it before you drop the bar back down.


As mentioned earlier, the deadlift is considered one of the best and truest measures of strength because it involves lifting such a heavy weight straight off of the ground. However, because you are lifting such a heavy weight, there are a number of different dangers involved with the deadlift.

The primary danger is aggravating previous injuries. When one holds such a heavy weight in the air, the weaker a muscle is the more likely it will rip under the pressure. Anyone considering a deadlift exercise should not have any preexisting injuries and should never Wholesale Jerseys China , ever try to work through pain.

In addition, holding that much weight can put a lot of pressure on your spinal cord that can cause it to bend quite a bit. Many people that try to take up the deadlift wear belts to protect their back, and this should always be considered an option as a bent spinal cord is very hard to fix.


The deadlift is one of the truest measures of strength, and a great way of increasing strength as well. It has some dangers that make it not for anyone that has experienced severe injury or has other health problems, but for those that are willing to make the commitment it can be a great exercise for the workout enthusiast.
HONG KONG Wholesale Jerseys , Jan. 26 (Xinhua) -- Hong Kong needs to align local development plans with national strategies, Zhang Xiaoming, Director of the Liaison Office of the China's Central People's Government in the Hong Kong Special Administrative Region (SAR), said here Tuesday.

In his speech delivered at the ""2016 Spring Festival Reception"" hosted by the Liaison Office, Zhang said Hong Kong's development policy is better to be orchestrated with national development strategies Wholesale Arizona Cardinals Jerseys , and takes advantage of the country's overall development.

Having the country to rely on and enjoying the huge market of the Chinese mainland constitutes the biggest advantage for Hong Kong, an advantage that Hong Kong is most envied by many countries and regions, he noted.

He said the Communist Party of China Central Committee has pointed out clearly in its proposals for the 13th Five-Year Plan that Hong Kong's position and function in national economic development and opening up shall be enhanced, Hong Kong's participation in the country's two-way opening up and in the implementation of ""Belt and Road"" initiative shall be supported, and Hong Kong's effort to strengthen its position as an offshore RMB business hub shall be backed.

The Hong Kong SAR government and people from all circles need to align social and economic development plans with national strategies Wholesale Atlanta Falcons Jerseys , locate the linking point of ""the country's need and Hong Kong's expertise,"" he said.

Zhang stressed that Hong Kong's development must always keep to the ""One Country, Two Systems"" principle. The ""One Country, Two Systems"" principle is something unprecedented. It is natural to face certain new situations, new problems Wholesale Washington Redskin Jerseys , or even controversies and differences. To deal with these, the key is that we must always comprehensively and correctly understand the ""One Country, Two Systems"" principle, Zhang said.

He also noted that Hong Kong's development should be focused on enhancing economic competitiveness. Hong Kong wins an admirable position both nationally and internationally mainly because of the glorious economic achievements that Hong Kong generations had made through hard work and struggle in the past decades.

In today's world of increasingly fierce global and regional competition, whether Hong Kong will be able to maintain its advantages and continue to be honored also depends on its economic development Wholesale Tennessee Titans Jerseys , he added.

Zhang said concerted efforts should be made to support the SAR government, and pull together energy from all parts of society to concentrate on economic development and enhance Hong Kong's competitiveness.

People walk on a snow-covered road in Bucharest, capital of Romania, Jan. 11, 2017. (XinhuaGabriel Petrescu)

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